Managing Anxiety and Stress

Dr. Seyed Mohsen Jahromi Moghadam – Delban Cardiology Clinic | Mashhad

Chronic stress activates the sympathetic system, raises blood pressure and heart rate, and may trigger palpitations. Helpful measures include regular sleep, walking, breathing exercises, limiting caffeine, and professional support when needed.

For specialist evaluation, visit Delban Cardiology Clinic in Mashhad under the supervision of Dr. Seyed Mohsen Jahromi Moghadam.